Steps to Make Perfect Sweet Hanamame

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Before you jump to Sweet Hanamame recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be great for driving away a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to sweet hanamame recipe. To cook sweet hanamame you only need 3 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sweet Hanamame:

1. Provide 200 g of dried hanamame (giant Japanese runner beans).
2. Provide 2 pinches of salt.
3. Prepare 120-160 g of sugar (adjust to taste).

Instructions to make Sweet Hanamame:

1. Soak the beans in plenty of water overnight..
2. Drain the soaking water and put the beans in a pot. Pour in plenty of fresh water so the beans are well submerged..
3. Turn heat on high until the water boils, then turn it to low and simmer the beans gently for 1 hour. If the beans start to poke out of the water, add more so they are covered again..
4. After 1 hour, turn off the heat and let the beans cool completely in the cooking water (if you remove the beans from the water while still hot, the skin will break!).
5. After completely cool, strain the cooking water, which will be dark in color, and wash the beans..
6. Repeat the simmering, cooling, and washing steps another 1 to 2 times until the skin of the beans has softened..
7. Lastly, add the beans to the pot again with enough fresh water to just cover. Add the salt and sugar and simmer gently until the beans have soaked up the sweetness. Adjust the sugar if you like..
8. Let cool in the cooking water before storing in the refrigerator..
9. Enjoy with green tea, bake into sweets like pound cakes, with yogurt, etc..

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