How to Make Award-winning My Barley & Veg Soup 💜

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Before you jump to My Barley & Veg Soup 💜 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that, when you eat them, could improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are great at battling depression. You must see to it, however, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to my barley & veg soup 💜 recipe. You can have my barley & veg soup 💜 using 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make My Barley & Veg Soup 💜:

1. You need of Soak the barley in cold water for a couple of hours.
2. Prepare 1/4 Cup of Barley.
3. Provide 1 of medium sized carrot chopped small.
4. Get 1 tbls of onion diced small.
5. Get 1 of Good sized Garlic clove minced.
6. Prepare 1 pinch of mixed dried peppers.
7. Provide 3 of florets frozen Broccoli diced.
8. Prepare 2 of dried veg stock cube.
9. Prepare 3/4 pint of cold water.
10. Provide 1/4 Tsp of dried mixed herbs.

Steps to make My Barley & Veg Soup 💜:

1. Ingredients.
2. Strain the soaked barley then boil the barley in a 2 cups boiling water. For 20 minutes then strain the barley keeping the water it boiled in. You may need to top up with boiling water.
3. Add the butter to the base of the saucepan then add the onions,garlic chopped carrot and broccoli stir and leave to sizzle add s little of the barley stir in then add all the barley and the water it boiled in..
4. Stir all together then add the herbs and salt and black pepper.
5. Bring to the boil add all the herbs and spices and the veg dried stock cube and the cup of water. Turn down and simmer for 20-30 minutes stirring occasionally. You can add another 2 Cups boiling water if it's drying up..
6. You could give it a good blast in the blender if you don't want bits or just blend half the soup it will be thicker..
7. Serve hot with crusty bread..

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