Recipe of Any-night-of-the-week Kienyeji breakfast smoothie
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Before you jump to Kienyeji breakfast smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us think that comfort foods are bad for us and that we ought to avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you feel a little down and need an emotional boost, try a few of these.
Some grains are truly wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to kienyeji breakfast smoothie recipe. You can cook kienyeji breakfast smoothie using 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Kienyeji breakfast smoothie:
- Provide of Boiled Nduma/arrowroot.
- Use of Boiled Mihogo/cassava.
- Provide of Njugu karanga /peanuts.
- Prepare of Milk.
- Take of Honey to sweeten(optional).
Steps to make Kienyeji breakfast smoothie:
- Blend all the above ingredients i. e.. Nduma, mihogo, njugu and add milk(probably warm).. Up to the consistency that you want.. Then serve. Add some honey.
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