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Recipe of Award-winning Vickys Traditional Scotch Broth, GF DF EF SF NF

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Vickys Traditional Scotch Broth, GF DF EF SF NF

Before you jump to Vickys Traditional Scotch Broth, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you don't throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--run better. Consume an egg and feel a lot better!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to vickys traditional scotch broth, gf df ef sf nf recipe. You can cook vickys traditional scotch broth, gf df ef sf nf using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Vickys Traditional Scotch Broth, GF DF EF SF NF:

  1. Get 125 grams of scotch broth mix *.
  2. Prepare 2 of carrots, diced.
  3. You need 1 of turnip, diced.
  4. You need 1 of swede, diced.
  5. You need 1 of medium onion, diced.
  6. Take 1/2 of leek, diced.
  7. You need 500 g of neck of mutton or lamb.
  8. Prepare 1750 ml of vegetable stock.
  9. Use 1 tbsp of fresh chopped parsley.
  10. Get to taste of salt & pepper.

Instructions to make Vickys Traditional Scotch Broth, GF DF EF SF NF:

  1. Scotch broth mix consists of dried Pearl Barley, Yellow Split Peas, Marrowfat Peas, Green Split Lentils and Red Split Lentils with the barley being the most abundant in the mix and the red lentils the least - 50g pearl barley (you can use white rice instead for a gluten-free option), 25g yellow split peas, 25g marrowfat peas, 15g green split lentils, 10g red split lentils.
  2. Soak the broth mix overnight in cold water.
  3. Put the vegetables, meat and stock in a large pan and bring to the boil. Skim off any fat with a slotted spoon then reduce heat to a simmer.
  4. Simmer for 30 minutes, then add the pre-soaked broth mix and continue to simmer for another 60 - 70 minutes until the meat is falling off the bone.
  5. Remove the meat and pull apart with 2 forks. Add back to the pan discarding the bones. Stir in the parsley, season and serve.
  6. You can also use beef or chicken but mutton is the traditional choice.
  7. Substitute barley for rice if cooking for a gluten-free diet.

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