Simple Way to Prepare Homemade Crunchies

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Before you jump to Crunchies recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to crunchies recipe. To cook crunchies you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Crunchies:

1. Take Half of cup flour.
2. Get Half of cup oats.
3. Provide Half of cup coconut.
4. Use Half of cup sugar.
5. Provide 20 ml of Golden syrup.
6. Prepare 60 g of butter.
7. Provide 1 ml of bicarbonate of soda.

Steps to make Crunchies:

1. Melt margarine and syrup. Add bicarbonate of soda and stir..
2. Mix dry ingredients in a large bowl. Pour in the liquid..
3. Mix well with a spoon until all ingredients are combined. Press into a greased baking tray..
4. Bake at 160 degrees for 20- 25 minutes or until golden brown. Cut into squares while hot then leave to cool in the baking tray. Keep well in a sealed container. Enjoy.

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