Simple Way to Prepare Any-night-of-the-week Taco Burger

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Before you jump to Taco Burger recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Several foods really do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with raising your mood, can be a great protein source.

You can see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to taco burger recipe. To make taco burger you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Taco Burger:

1. Take 1 of Bolillo roll.
2. Take 1/3 lb of ground beef.
3. Use 1 slice of pepperjack cheese.
4. Take 3 slice of tomato.
5. Provide 1 slice of green pepper.
6. Provide 1 slice of yellow pepper.
7. Get 1 slice of onion.
8. Prepare 1 tbsp of chipotle mayonaisse.
9. Use 1 tbsp of taco sauce.
10. Get 1 tbsp of bread crumbs.
11. Get 2/3 tbsp of ground cumin.
12. Get 1/4 tsp of garlic powder.
13. You need 1/8 tsp of ground black pepper.

Steps to make Taco Burger:

1. Bring frying pan to medium heat. Slice bolillo roll in half.
2. In mixing bowl, combine ground beef, bread crumbs, taco sauce, garlic powder, black pepper, and ground cumin. Mix together and pack into burger patty..
3. Place patty in pan, cover, and cook until internal temperature is 155°F..
4. Wash veggies. Cut ring of yellow and green bell peppers, and remove inside. Cut slice of onion, remove core. Cut 3 small slices of tomato..
5. When patty is cooked, add cheese to top. Stack pepper and onion on top of cheese and return cover to pan for 3-5 minutes..
6. Spread chipotle mayonaisse over inside of top bun. Arrange tomato slices on top bun. Remove patty and veggies from pan and set on bottom bun..

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