Simple Way to Prepare Any-night-of-the-week Seafood paella with artichokes

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Green tea is fantastic for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You were already aware that that green tea helps you be healthier. And now you are aware that green tea can help you be happier also!

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We hope you got benefit from reading it, now let's go back to seafood paella with artichokes recipe. To cook seafood paella with artichokes you need 6 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Seafood paella with artichokes:

1. Get 1 of large cup brown rice.
2. You need 5 of large cups fish stock.
3. Get 4 of artichokes.
4. Provide 1 of monkfish steak cut into bite-sized pieces.
5. Take 1 handful of fresh prawns.
6. Use 1 of lemon.

Instructions to make Seafood paella with artichokes:

1. Wash the rice well and leave soaking in a bowl of water until ready to use. Peel and slice the artichokes. Grill them over a moderate heat..
2. Peel and devein the prawns. I asked the fishmonger to do it for me, but if you do it yourself use kitchen scissors rather than a knife - it's easier.
3. Seal the fish in a large, lightly greased frying pan. Reserve both the fish and the artichokes.
4. Heat the stock.
5. When it is bubbling add the rice and leave over a moderate to high heat for 15 minutes.
6. Add the fish, prawns and artichokes and leave for another 10 minutes. If the stock evaporates and the rice is still hard, add more.
7. When the 10 minutes are up.
8. cover the pan, turn off the heat and leave for another 10 minutes.
9. Serve with a wedge of lemon and enjoy :-).

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