Easiest Way to Prepare Award-winning Stir Fried Veggie Noodles

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Before you jump to Stir Fried Veggie Noodles recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Green tea is really excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel better. And now you are aware that green tea can help improve your mood as well!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to stir fried veggie noodles recipe. You can cook stir fried veggie noodles using 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Stir Fried Veggie Noodles:

1. Use 1 of small leek.
2. Prepare 1 of large garlic clove.
3. Provide 1 of green chilli.
4. Prepare Handful of exotic mushrooms.
5. You need 3 of stems of purple sprouting broccoli.
6. Provide Handful of Radishes.
7. Provide 100 g of Bamboo shoots (half small can).
8. Take of Ginger powder.
9. Get of Soy sauce, 2 tbsp or as much as you like!.
10. Use of Fish sauce, 1 tbsp max.
11. Use of Juice of 1 lime.
12. Prepare of Sesame seeds.
13. Use of Sesame oil.
14. Provide 1 of medium egg.
15. Provide 1 pack of straight to wok noodles.
16. Provide Half of Pak Choi.

Steps to make Stir Fried Veggie Noodles:

1. Slice your veggies. Lightly steam the broccoli if desired..
2. Make the sauce - mix the soy sauce, lime juice, fish sauce, garlic and ginger together. Add some extra chilli flakes if you like it spicier. Taste as you go!.
3. Throw the veggies in a pan with a dash of sesame oil and cook for a few minutes. Add the sauce mix and heat through. Crack the egg straight in the pan and stir through. Sprinkle in some sesame seeds..
4. Throw in the straight to wok noodles, I added in a little sprinkle water at this point and popped a lid on the pan for a minute or so to make sure the noodles were nice and soft. Serve with some coriander and sesame seeds on top!.

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