Easiest Way to Prepare Perfect Almost Spanish Chicken
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Before you jump to Almost Spanish Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
It's not hard to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. They help you feel full too which can truly help to make your mood better. Feeling famished can actually bring you down! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
So you see, you don't need junk food or foods that are bad for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to almost spanish chicken recipe. You can cook almost spanish chicken using 19 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Almost Spanish Chicken:
- Prepare 3 tbsp of olive oil.
- Take of Salt and black pepper.
- Provide 8 of chicken thighs.
- Use 2 of onions, sliced.
- Use 2 of peppers (red or 1 red & 1 green), deseeded and sliced.
- Get 4 cloves of garlic, chopped.
- Prepare 1 of leek, sliced.
- You need 50 g of sun-dried tomatoes in oil, drained and wiped dry.
- Provide 100 g of Serrano ham, torn into 2 cm pieces or several slices chorizo.
- Get 225 g of brown basmati or long-grain rice.
- Get 1 tbsp of tomato paste.
- You need 1 tsp of smoked paprika.
- Prepare 1 tsp of dried thyme.
- Provide 1 tsp of zatar.
- Use 1 of bird’s eye chili, finely chopped.
- Get 250 ml of chicken or vegetable stock.
- Use 250 ml of dry white wine.
- Use 50 g of black or green olives, pitted.
- You need 1 of small orange, in segments.
Steps to make Almost Spanish Chicken:
- Pre-heat your oven to Gas Mark 4 or your electric equivalent. This is 160C on my Neff Circotherm but is more like 180C for other ovens..
- Season the chicken thighs well..
- Heat 2 tbsp oil in a large casserole and brown the chicken thighs all over, in small batches not all at once. Set aside..
- Use a very little wine to deglaze the bottom of the casserole, add the third tbsp of oil. When hot, add the onions, gently fry for 3 minutes, then add the peppers, garlic, chili and leek and fry for a further 3 minutes or until just turning brown, stirring occasionally..
- Add the sun-dried tomatoes and Serrano ham/chorizo and stir gently but thoroughly..
- Stir in the rice. Once it’s coated, add the tomato purée, smoked paprika, thyme and zatar..
- Add the stock and wine and stir thoroughly. Bring to a fast simmer..
- Reduce to a gentle simmer and carefully place the chicken thighs on top without disturbing the rice. Similarly place the orange segments and olives..
- Put on a tight-fitting lid and transfer to the pre-heated oven. Cook for around 1 hour. The rice should be cooked but still with a little “bite”..
- Serve piping hot onto warmed plates..
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