Easiest Way to Prepare Perfect Aubergine and potato curry
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Before you jump to Aubergine and potato curry recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. A number of foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, along with improving your mood, can be a great protein source.
You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to aubergine and potato curry recipe. To make aubergine and potato curry you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Aubergine and potato curry:
- You need of Mixed spices like star anise and garam masala.
- You need of Potatoes.
- Use of Beef or chicken.
- Prepare of Coconut milk.
- Take of Peppers.
- Get of Chillies.
- You need of Aubergine.
Steps to make Aubergine and potato curry:
- Find the spices combo that you like. Warm them in a dry pan to release oils..
- Aubergine in the oven. When done scrape out the innards and semi pulse in a liquidiser. Other veg like peppers can also be added. Boil the potatoes. Gently cook the beef..
- Add water if needed. Combine, Add chillies, Add coconut milk. Leave to cook on a low heat to bind the flavours..
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