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Easiest Way to Prepare Ultimate Avocado and melon smoothie

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Avocado and melon smoothie

Before you jump to Avocado and melon smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, could improve your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that raise the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can actually help you fight back depression.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to avocado and melon smoothie recipe. To make avocado and melon smoothie you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Avocado and melon smoothie:

  1. Use 125 ml of natural yorghut.
  2. Provide 250 ml of milk.
  3. You need 100 g of water melon.
  4. Use 150 g of avocado.
  5. Provide 3 tbsp of honey.

Steps to make Avocado and melon smoothie:

  1. Pour the yorgut in a blender.
  2. Add in the honey, fruits and the milk.
  3. Blend till smooth.
  4. Chill before serving.

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