How to Prepare Ultimate Soya Mushroom Pulao

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Before you jump to Soya Mushroom Pulao recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Several foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Eggs, believe it or not, can be actually great at beating back depression. Just see to it that you don't throw away the yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and jolly up!

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to soya mushroom pulao recipe. To cook soya mushroom pulao you only need 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Soya Mushroom Pulao:

1. Use 1 cup of Basmati Rice.
2. You need 1 cup of White mushroom.
3. Take 1 cup of Soya chunks.
4. Take 1/4 cup of green peas.
5. Get 1 of medium Onion thinly sliced.
6. Prepare 1 of medium Tomato finely chopped.
7. Provide 1 tablespoon of Ginger Garlic paste.
8. Prepare 2 of Green chillies slit lengthwise.
9. You need 1/4 cup of Yogurt (curd) OR Coconut Milk (vegans can use dairy free yogurt).
10. Provide 1 1/2 cups of Water (depends on the quality of the rice).
11. Get 2 tablespoon of Oil or ghee (clarified butter).
12. You need to taste of Salt.
13. Take of DRY SPICES.
14. Prepare 1/4 teaspoon of Turmeric powder.
15. Get 1/2 teaspoon of Red chilli Powder.
16. You need 1/2 teaspoon of Coriander Powder (optional).
17. Take 1.5 teaspoon of Biryani Masala or Garam Masala Powder.
18. Prepare of WHOLE SPICES.
19. You need 1/2 teaspoon of Cumin seeds (jeera).
20. Take 1 of Bay Leaf.
21. You need 1 inch of Cinnamon Stick.
22. Use 2-3 of Cloves.
23. You need 2 of Cardamom.
24. Get 1 of Big Cardamom.
25. You need 7-8 of Black peppercorns.
26. Prepare 1 of Star Anise (optional).

Steps to make Soya Mushroom Pulao:

1. In a pressure cooker Pot, Add Oil and once it’s hot add whole spices like cumin, bay leaf, cinnamon stick, black peppercorns, star anise, cardamoms and cloves. Once they sizzle, add ginger garlic paste and saute for 30 secs..
2. Then add sliced onions and green chilies, saute for 2-3 minutes until onions turn light brown in color, stir regularly. Next add tomatoes and green peas, and saute for a minute till they become soft. Add in the dry spices like turmeric,red chilli powder, coriander powder and biryani powder to it and saute for just 30 secs. Make sure spices dont burn..
3. Then add yogurt and mix everything together, also deglaze the pot. If anything is stuck to the bottom of the pot, scrape it so no burnt bits should be at the bottom..
4. Add the sliced mushrooms and soya chunks and mix again gently..
5. Add rinsed Basmati Rice, water, salt and give a stir. Close the pressure cooker lid and cook for 2 whistles on medium flame. Let the pressure release naturally and fluff with a fork..
6. Mushroom pulao is ready serve with Raita or plain yogurt..

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