Recipe of Homemade Tofu Okara Bagels Made with Tofu, Okara, and Flour

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Before you jump to Tofu Okara Bagels Made with Tofu, Okara, and Flour recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Eggs, you might be amazed to learn, are great at battling depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up!

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to tofu okara bagels made with tofu, okara, and flour recipe. To make tofu okara bagels made with tofu, okara, and flour you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Tofu Okara Bagels Made with Tofu, Okara, and Flour:

1. Take 150 grams of Tofu.
2. Take 100 grams of Fresh okara.
3. Take 70 grams of Bread flour.
4. Provide 1 tbsp of Sugar.
5. Get 1/2 tsp of Salt.
6. Prepare 1/2 tsp of Dry yeast.
7. You need 1 tbsp of Honey (For kettling).

Instructions to make Tofu Okara Bagels Made with Tofu, Okara, and Flour:

1. Fry the okara in a frying pan to evaporate the water..
2. It is good if the okara is a little wet like this..
3. Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead..
4. Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end..
5. Dissolve the honey in boiling water, and boil the dough for one minute on each side..
6. Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done..

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