Recipe of Speedy Bourbon Chicken

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Before you jump to Bourbon Chicken recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, try a few of these.

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a great protein source.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to bourbon chicken recipe. You can cook bourbon chicken using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Bourbon Chicken:

1. You need 1/2 cup of Bourbon Whiskey.
2. Prepare 1/4 cup of Soy Sauce.
3. Use 1/3 cup of Brown Sugar.
4. Get 2 tbsp of Honey.
5. Provide 1 dash of Freshly Grated Ginger.
6. Get 1 pinch of Red Pepper Flakes.
7. Provide 1/2 tsp of Black Pepper.
8. Get 1 lb of Chicken (Cutlet) Breast - Thinned & Cubed.
9. Provide 5 of Baby Bella Mushrooms - Sliced.
10. Get 1/2 of Green Zucchini - Sliced in Quaters.
11. You need 1 of Corn Starch (to make a slurry).
12. Provide of Garnish.
13. Use 1 of Chives.
14. Provide 1 of Toasted Sesame Seeds.

Steps to make Bourbon Chicken:

1. Put all the ingredients listed above except for the chicken, vegetables and corn starch into a small/medium sauce pan. Stir and bring to a simmer and until all the sugar is dissolved. Be careful as the alcohol in the bourbon may catch fire. Let the alcohol burn off or you will get tipsy from this dish. Do not lower the fire on the stove. If it does not catch fire this means your sauce pan is too deep, and I would suggest taking a long match or lighter and lighting it so it burns out..
2. Now add the vegetables and stir into sauce on a lower flame, followed by adding the chicken..
3. Cook on a medium/high flame for about 5-7 minutes and mix periodically..
4. To finish, make a slurry of corn starch and thicken the sauce while it is on high and boiling. To thicken the sauce to desired thickness. Best not to make it too thick as it will gel more once it starts to cool..
5. Garnish with chives and toasted sesame seeds and put over fresh cooked rice and enjoy!!.

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