Simple Way to Prepare Ultimate Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl)

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Before you jump to Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

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Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, along with raising your mood, can be a super source of protein.

As you can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to lu rou fan (滷肉飯, taiwanese braised meat rice bowl) recipe. You can cook lu rou fan (滷肉飯, taiwanese braised meat rice bowl) using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):

1. Prepare 400 g of … Pork Belly.
2. Get 200 g of … Boiled Bamboo Shoots.
3. Provide 50 g of … Fried onions(or fried shallot).
4. Prepare 3 of … Boiled Egg.
5. You need of Sauce.
6. You need 500 of cc... Water after boiled a pork.
7. Provide 3 1/2 Tbsp of … Soy sauce.
8. Prepare 2 Tbsp of … Suger.
9. Take 1 of … Star anise.
10. Take 1/2 tsp of … Five-spice powder.
11. You need of for 1 serving.
12. Provide of Boiled white rice... about 180 g or as much as you like!.
13. Prepare of Lu Rou meat … as much as you like! XD.
14. Use of Boiled Egg.
15. Use of withe sesame.

Steps to make Lu Rou Fan (滷肉飯, Taiwanese Braised meat rice bowl):

1. First, boil the water in pot. Next, add pork and boil for 1 hour on low heat. Stop the fire when time passes. Keep it until it cools down. (this water is a delicious soup. Do not throw it away).
2. Cut the Boiled Pork like Picture. (When chilled in a refrigerator, the fat becomes hard and easy to cut) Cut thin the Boiled Bamboo shoots, like too. Make the Boiled Egg, boil 8-9 min..
3. Put boiled pork belly, bamboo shoots, Boiled Egg, fried onions, and pork soup, soy sauce, sugar, star anise, five-spice powder in a pan(or pot). Once boiled, heat on low heat for 1 hour..
4. Put warm rice in a bowl. Add Lu Rou Meat on top of it (don't forget the eggs). Add the soup (more is better). Sprinkle sesame. And eat!　Oishiiiiiiiiii!.

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