Simple Way to Prepare Ultimate Vegetarian Stir Fry!

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Before you jump to Vegetarian Stir Fry! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are great for helping you battle depression. Just make sure that you don't get rid of the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to vegetarian stir fry! recipe. You can cook vegetarian stir fry! using 13 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Vegetarian Stir Fry!:

1. Use of Quorn pieces (as many as you'd like).
2. Use 1 Cup of Long Grain Rice.
3. Prepare 1 Clove of Garlic.
4. Provide of Ground Ginger.
5. Use of Mustard powder.
6. Take of Bok Choy.
7. Prepare of Baby Corn.
8. Prepare of Light Soy Sauce.
9. Provide of Beansprouts.
10. Use of Spinach.
11. Use 1 tbsp of Honey.
12. Provide of Salt and Ground Black Pepper (to taste).
13. Take of Coriander and Cayenne Chilli Powder (to taste).

Steps to make Vegetarian Stir Fry!:

1. Steam or boil rice.
2. Add soy sauce and garlic to hot wok, stir fry and add salt and pepper.
3. Add crushed ginger to wok.
4. Add quorn pieces and half a cup of hot water.
5. Leave to simmer for 10 minutes.
6. Add honey and mustard powder.
7. Add all veg and leave to simmer for further 5 minutes on low heat.
8. Drain rice and plate.
9. Plate the contents on top of rice.
10. Add soy sauce and coriander to taste.

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