Step-by-Step Guide to Prepare Award-winning Low fat, low carb rosemary bagels for Jamo with salmon and black pepper

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Before you jump to Low fat, low carb rosemary bagels for Jamo with salmon and black pepper recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to low fat, low carb rosemary bagels for jamo with salmon and black pepper recipe. You can have low fat, low carb rosemary bagels for jamo with salmon and black pepper using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:

1. Prepare 1 of & 1/2 cup mixture of almond and wholemeal flour.
2. Take 1 tsp of honey.
3. Provide 1 of egg (keep a bit for the egg wash).
4. Take Pinch of salt.
5. Take 1 tbsp of rosemary.
6. Use 1 tbsp of baking soda.
7. Take 1 cup of 2% fat greek yoghurt.
8. You need of smoked salmon.
9. Get of black pepper.

Steps to make Low fat, low carb rosemary bagels for Jamo with salmon and black pepper:

1. Pre heat oven 190 degrees fan assisted. Mix all the ingredients together. Use hand held electric whisk as it remains quite a sticky wet dough.
2. Spoon the dough into ball shapes and flatten slightly onto baking parchment.
3. Cook for 30min (apply egg wash after about 5min of cooking), slice and fill with salmon and fresh black pepper.

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