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Step-by-Step Guide to Prepare Perfect Spicy Bean Burritos

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Spicy Bean Burritos

Before you jump to Spicy Bean Burritos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You were simply anticipating to read that in this article, weren't you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain's concentration while also calming the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood too!

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to spicy bean burritos recipe. To cook spicy bean burritos you only need 23 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Spicy Bean Burritos:

  1. Get of Rice.
  2. Take 1 Cup of Basmati Rice.
  3. You need 3/4 cup of Water.
  4. Use 3/4 Cup of Light Coconut Milk.
  5. You need 1/2 tsp of Salt.
  6. Take 1/2 of Lime.
  7. Prepare of Small Handful of Coriander (chopped).
  8. You need of Bean Filling.
  9. Take 1 Tbsp of Vegetable Oil.
  10. Provide 1 of Medium-sized Onion - Diced.
  11. Get 1 tsp of Oregano.
  12. Prepare 1 Tbsp of Cumin Powder.
  13. Get 1 of Jalapeño - Seeded and Minced.
  14. You need 1 tsp of Kashmiri Red Chilli Powder.
  15. Use 3 Cloves of Garlic - Minced.
  16. Get 2 Cans of Black Beans.
  17. Take 1/2 of Lime.
  18. Get of Small Handful Coriander.
  19. Provide to Taste of Salt.
  20. Use of Wrap.
  21. Get 6 of Large Tortilla Wraps.
  22. Take 1 of Ready to Eat Avocado.
  23. Prepare of Sriracha.

Steps to make Spicy Bean Burritos:

  1. Wash rice until water runs clear and place rice into a medium sized pot.
  2. Add coconut milk, water and salt. On medium-high heat bring to a boil with stirring then cover and lower heat to a simmer until all liquid has been absorbed..
  3. Remove the pot from the heat and let it rest for 5mins. Finish by mixing in lime and coriander..
  4. Whilst the rice cooks, heat oil in a deep pan over medium-high heat.
  5. Add onions and cook until softened.
  6. Mix in oregano, cumin, jalapeño, Kashmiri red chilli powder and garlic and fry until fragrant.
  7. Add washed black beans with 1/2 a cup of water and bring to a boil. Once boiling, lower to a simmer..
  8. After 10mins, mash half the beans with a fork and continue reducing. Add lime, coriander and salt to taste.
  9. Once desired consistency is reached (bearing in mind that the mixture will thicken as it cools), remove from the heat..
  10. To assemble, place inch-wide equal columns of rice and bean mixture on a tortilla wrap (heat the wrap slightly to avoid tearing).
  11. Add slices of avocado and Sriracha.
  12. Fold in the sides, roll and enjoy!.

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