Steps to Prepare Any-night-of-the-week Tomato Chutney

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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. A number of foods actually do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This will improve your brain's concentration while at the same loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tomato chutney recipe. You can cook tomato chutney using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tomato Chutney:

1. Prepare 3 of onion finely chopped.
2. Use 4 of tomato finely chopped.
3. Get 1 tsp of red garlic Chutney.
4. Take 1 tsp of red chilli powder.
5. Take 5-6 of curry leaves.
6. Get 2 tsp of oil.
7. Use To taste of Salt.
8. Use of For tempering.
9. Use 2 tsp of oil.
10. Take 1 tsp of Mustard seed.
11. Provide 1 of dry red chilli cut into 2-3 pieces.
12. Get 1/4 tsp of asafoetida.

Instructions to make Tomato Chutney:

1. Cut tomatoes & onions into small pieces. Heat a pan add oil add onion and salt so that it cooks fast. Cook till turns transparent and soft..
2. Add red garlic Chutney and mix well and stir continuously till merges well. Add chopped tomatoes and saute it for few mins..
3. When colour changes and softens turn off gas, cool it..
4. Grind it in mixer grinder into smooth puree. Heat a small kadai add oil & mustard when starts cracking turn off gas and add red chilli, curry leaves and asafoetida. Pour on Chutney. Mix and serve it..

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