How to Prepare Any-night-of-the-week Breakfast Avocado
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Before you jump to Breakfast Avocado recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
It's easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. These foods fill you up better and that can help improve your moods also. It's not hard to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to breakfast avocado recipe. You can cook breakfast avocado using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Breakfast Avocado:
- Get 2 of soft avocado.
- Take 4 of eggs.
- Use to taste of Salt & pepper.
- Prepare Handful of favorite Shredded cheese.
- You need 1 slice of onion.
Instructions to make Breakfast Avocado:
- Preatheat oven to 425. Sluce avocado lengthwise, turn to open. Remove pit..
- Scoop a little out of the middle to make room for your egg. Add a sprinkle of salt..
- Dice onion (if desired). Crack egg into each hole. Bake about 20 min, its ok if the egg comes out, just make sure your avocado is flat on pan..
- Once done, add s&p and cheese. I added bacon as well (your choice)..
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