Recipe of Award-winning Avocado on Toast
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Before you jump to Avocado on Toast recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to avocado on toast recipe. You can have avocado on toast using 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Avocado on Toast:
- Get 1 of avocado.
- Take Tsp of lemon juice.
- Take of Salt & pepper.
- Get of Paprika.
- Prepare of Sourdough toast.
Steps to make Avocado on Toast:
- Mash the avocado in a bowl and mix with lemon juice, salt and pepper to taste..
- Top your toast with the avocado and sprinkle with paprika..
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