Recipe of Award-winning BAGELS

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Before you jump to BAGELS recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, specifically, are a fantastic protein source.

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to bagels recipe. You can have bagels using 5 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare BAGELS:

1. Take 7 grams of Dried Yeast.
2. Take 4 tbsp of Sugar.
3. Prepare 2 tsp of Salt.
4. You need 450 grams of Bread Flour.
5. Get 1 of Poppy, Fennel and/or Sesame Seeds to sprinkle on top (optional).

Instructions to make BAGELS:

1. Tip the yeast and 1 tbsp of sugar into a large bowl, and pour over 100ml warm water. Leave for 10 mins until the mixture becomes frothy..
2. Pour 200ml warm water into the bowl, then stir in the salt and half the flour. Keep adding the remaining flour (you may not have to use it all) and mixing with your hands until you have a soft, but not sticky dough. Then knead for 10 mins until the dough feels smooth and elastic..
3. Shape into a ball and put in a clean, lightly oiled bowl. Cover loosely with cling film and leave in a warm place until doubled in size, about 1hr..
4. Heat oven to 220C/fan 200C/gas 7..
5. On a lightly floured surface, divide the dough into 10 pieces. Shape each piece into a flattish ball, then take a wooden spoon and use the handle to make a hole in the middle of each ball. Slip the spoon into the hole, then twirl the bagel around the spoon to make a hole about 3cm wide. Cover the bagel loosely with cling film while you shape the remaining dough..
6. Meanwhile, bring a large pan of water to the boil and tip in the remaining sugar. Slip the bagels into the boiling water - no more than four at a time. Cook for 1-2 mins, turning over in the water until the bagels have puffed slightly and a skin has formed. Remove with a slotted spoon and drain away any excess water. Sprinkle over your choice of topping and place on a baking tray lined with parchment..
7. Bake in the oven for 20mins until browned and crisp - the bases should sound hollow when tapped. Leave to cool on a wire rack, then serve with your favourite filling..

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