Recipe of Speedy Bolognese-Feta Aubergine cream on Toast
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Before you jump to Bolognese-Feta Aubergine cream on Toast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us believe that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, in particular, are a fantastic protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to bolognese-feta aubergine cream on toast recipe. To cook bolognese-feta aubergine cream on toast you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Bolognese-Feta Aubergine cream on Toast:
- Get of aubergines.
- You need of garlic.
- Prepare of feta cheese.
- Use of bolognese sauce.
- You need of mayonnaise.
- Use of cumin.
- Prepare of chives.
- Get of Salt and Pepper.
- Use of Toast bread.
Steps to make Bolognese-Feta Aubergine cream on Toast:
- Stick the Aubergines a few times with knife, and place 190C° pre-heated oven, baking till fully cooked inside..
- When the aubergines are ready, cut them half, scraping out the inside and let it cool down..
- Mince the garlic, and break the feta cheese down and add them to the aubergine along with the rest of the ingredients, seasoning with salt and pepper to taste..
- Serve on toast!.
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