Steps to Make Quick EGGPLANT PARMIGIANA:

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Before you jump to EGGPLANT PARMIGIANA: recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to improve your mood. It's not hard to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to eggplant parmigiana: recipe. You can cook eggplant parmigiana: using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make EGGPLANT PARMIGIANA::

1. You need 2 of eggs.
2. Take 1 cup of fresh basil leaves.
3. Use 1/2 cup of Parmesan cheese.
4. You need 1 of large eggplant (aubergine)بیگن.
5. You need 1/2 cup of self raising flour(or plain flour + 1/2 tsp baking powder).
6. Get 1/2 tsp of chilli flakes.
7. Prepare Pinch of salt or to taste.
8. Get to taste of Black pepper.
9. You need 125 g of Mozzarella cheese.
10. Take of Oil for frying.
11. Prepare 1/2 cup of marinara sauce or chilli sauce or Tomato ketchup.

Steps to make EGGPLANT PARMIGIANA::

1. Preheat your oven to 400°F – 200°C and heat up your frying oil to 350°F – 180°C..
2. Break two whole eggs into a flat dish. Add finely grated Parmesan cheese, salt,pepper and chilli flakes. Add some chopped basil leaves and add to egg mixture, using a fork give it a good mix and set aside..
3. Trim the top and tail of your eggplant, using a peeler, peel half the skin off leaving some black stripes. Slice length wise. You should get six good slices plus the end trimmings..
4. Place your self raising flour in a flat dish or plate and dust in flour each slice of eggplant thoroughly. Coat each slice in the egg mixture, ensure they are totally covered. Place coated eggplant slices carefully in your hot frying oil. Fry until golden brown and turn over. Once cooked place onto kitchen paper towel to absorb the oil..
5. Arrange 3 slices side by side and place 2 or 3 fresh basil leaves on each slice. Top with slices of mozzarella cheese. Place a slice of eggplant on top like a sandwich. Transfer to a baking dish and place in preheated oven at 400°F – 200°C for 7 to 8 minutes..
6. Add some hot marinara sauce or your favourite sauce on a serving plate and place your eggplant slices on top garnished with fresh basil leaves. Enjoy ! with pasta or boiled rice..

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