Recipe of Favorite Blueberry smoothie bowl
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Before you jump to Blueberry smoothie bowl recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.
Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. It's also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.
With regards to sitting down to an evening meal you should in addition think about lean proteins and fish such as salmon. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It's also wise to trim off any extra fat that you find on the particular meats that you're planning to eat.
For people who want to begin living a much healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to blueberry smoothie bowl recipe. To make blueberry smoothie bowl you need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Blueberry smoothie bowl:
- Get 1 cup of frozen blueberries.
- Use 1 of frozen banana.
- Provide 1 cup of plain yogurt.
- Use 1 tablespoon of honey.
- You need 1/4 cup of milk.
Instructions to make Blueberry smoothie bowl:
- In a blender add your frozen banana.
- Your frozen blueberries.
- Cup of plain yogurt honey and milk then blend till smooth, pour your smoothie to your serving bowl and garnish with blueberries, sliced banana strawberries granola chiaseeds and coconut flakes and enjoy😋.
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