Recipe of Perfect Sweet Potato Mini Bagels

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Before you jump to Sweet Potato Mini Bagels recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Many people do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. These sorts of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you ought to be eating every day.

While some of you love to have your snack foods, as opposed to reaching for the potato chips try grabbing some nuts. You will come to realize that these snack items are loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be produced by having these fatty acids in your diet.

For people who want to get started living a more healthy life the tips above can help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to sweet potato mini bagels recipe. You can cook sweet potato mini bagels using 11 ingredients and 14 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato Mini Bagels:

1. Get 250 grams of Bread (strong) flour.
2. Prepare 70 grams of Sweet potato.
3. Provide 3 grams of Salt.
4. You need 7 grams of Sugar.
5. Provide 160 grams of Soy milk.
6. Get 3 grams of Dry yeast.
7. Use 10 grams of Black sesame seeds.
8. Provide 1 of Filling (If you like).
9. Prepare of Kettle Boiling:.
10. Take 1 of Hot water.
11. Take 1 tbsp of Honey or sugar.

Steps to make Sweet Potato Mini Bagels:

1. Steam the sweet potatoes to soften them, and roughly mash up with a masher. Measure out 70g..
2. Place the ingredients into the bread maker, and switch it on!.
3. The bread machine's kneading process won't be enough, so take it out after the bread maker is done, and knead for an additional 5 minutes by hand..
4. Divide into 6 equal portions after kneading, roll them back up into balls, and let sit for 30 minutes..
5. Stretch the dough out into a rectangle~..
6. Roll it up tightly..
7. Flatten out one end, and twist the ends together..
8. Let sit for 15 minutes. Make sure not to let them dry out. Start preheating the oven to 220℃..
9. Prepare the water for kettle boiling while you wait, and add in the honey. Make sure not to let it come to an overly strong boil! This will cause the bagels to crease..
10. Boil on each side for 1 minute~..
11. Drain the water thoroughly, and place onto the baking tray lined with parchment paper..
12. Lower the temperature of the oven to 200℃ and bake for 15~17 minutes. Please make adjustments according to your household oven..
13. Please try adding inif you would like. https://cookpad.com/us/recipes/150278-sweet-potato-dip.
14. It also goes great with. https://cookpad.com/us/recipes/149577-kabocha-squash-dip.

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