How to Prepare Homemade Sauteed artichokes
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Before you jump to Sauteed artichokes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Nuts, along with bettering your mood, can be a superb source of protein.
So you see, you don't need junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to sauteed artichokes recipe. You can cook sauteed artichokes using 4 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Sauteed artichokes:
- Get of Baby Artichokes.
- Get of butter.
- You need of drizzle of olive oil.
- You need of salt to taste.
Steps to make Sauteed artichokes:
- Thoroughly wash the artichokes. Pull about 3 rows of outer leaves. Using a paring knife, smooth the bottom and cut off the stem..
- Cut the artichokes in half. If the choke is really well developed, cut them out with a paring knife. If they are soft, just leave them..
- Put a sautée pan on medium low. Drizzle with olive oil. Place artichokes cut side down. Put on a tight fitting lid and cook for about 5-7 minutes or until golden brown..
- Turn each artichoke over. Brush the centers with melted butter. If the pan looks really dry, you can add a tbls or two of water. Replace the lid and cook for another 5-7 minutes..
- To eat, pick up the whole thing and scrape the heart and lower section of the leaves with your teeth. Mmmm!.
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