Step-by-Step Guide to Make Any-night-of-the-week Peanut dal khichdi with garlic buttermilk

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Before you jump to Peanut dal khichdi with garlic buttermilk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to peanut dal khichdi with garlic buttermilk recipe. To make peanut dal khichdi with garlic buttermilk you need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Peanut dal khichdi with garlic buttermilk:

1. You need of For khichdi.
2. Get 2 cup of rice.
3. Get 1 cup of tur dal.
4. Get 1/2 cup of raw peanut.
5. Use 1/4 tsp of cumin.
6. Prepare 1 tsp of chilli paste.
7. Provide 1 tsp of ginger paste.
8. You need 1/2 tsp of turmeric powder.
9. You need 1/4 tsp of asafoetida.
10. Use To taste of salt.
11. Use 1 tbs of ghee.
12. Provide of For buttermilk.
13. Use 500 ml of buttermilk.
14. You need 1/2 tsp of mustard seed.
15. You need 10 cloves of garlic.
16. Provide 1/4 tsp of chilli paste.
17. Get To taste of salt.
18. Take 1 tbs of coriander leaves finely chopped.

Steps to make Peanut dal khichdi with garlic buttermilk:

1. Wash, soak rice & dal together for 10 minutes. Take pressure cooker add rice & dal. Add 6 cup water & remaining ingredients, mix well..
2. Cover lid pressure cook for 3 whistle on high flame & 1 whistle on medium to low flame..
3. Coarsely ground mustard seed & garlic..
4. Take buttermilk in deep bottom pan add mustard seed, garlic, chilli paste, salt & coriander leaves mix. Relish hot khichdi with garlic buttermilk, papad, coriander chutney & mango pickle..

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