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Step-by-Step Guide to Prepare Award-winning Tumis pare (stir fried bitter gourd)

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Tumis pare (stir fried bitter gourd)

Before you jump to Tumis pare (stir fried bitter gourd) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Eggs, believe it or not, are great for helping you battle depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating an egg and be happy!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to tumis pare (stir fried bitter gourd) recipe. To make tumis pare (stir fried bitter gourd) you need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tumis pare (stir fried bitter gourd):

  1. Use 500 gram of bitter gourd.
  2. Take 1 tablespoons of salt.
  3. Prepare 3 tablespoons of oil.
  4. Get 2 of Salam leave (bay leaf as a substitute).
  5. Get 150 gram of shrimp.
  6. You need of Salt and sugar.
  7. You need 6 of red chillies, thinly sliced.
  8. You need 3 of shallots, thinly sliced.
  9. You need 2 cloves of garlic, thinly sliced.
  10. Take 1 cm of galangal.

Instructions to make Tumis pare (stir fried bitter gourd):

  1. Cut the bitter gourd into two, and scoop out the seeds. Cut into 1/2 cm pieces..
  2. Then squeeze the bitter gourd with 1 tablespoons salt until tender and foamy to reduce the bitter taste. (I like little bit hard so taste still bitter and crunchy). Wash and drain..
  3. Heat oil and saute spices, salam leaf, and galangal until fragrant, than add bitter gourd and shrimps..
  4. Pour little bit water and add salt and sugar. Cook until the gravy is completely absorbed..
  5. Happy cooking 😍.

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