Steps to Prepare Ultimate Baingan ka Bhartha

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Before you jump to Baingan ka Bhartha recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to baingan ka bhartha recipe. To make baingan ka bhartha you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baingan ka Bhartha:

1. Take 1 of eggplant.
2. You need 1 of big onion.
3. Prepare 3-4 of garlic cloves.
4. Get 2 of tomatoes.
5. Prepare 1 tsp of garam masala.
6. Use 2 tsp of red chilli powder.
7. Use to taste of Salt.
8. Prepare 1/4 tsp of hing / asafoetida.
9. You need 1 tbsp of jaggery.
10. Prepare 3 tsp of Coriander leaves.
11. Get 4 tsp of mustard oil for cooking.

Instructions to make Baingan ka Bhartha:

1. Take eggplant, 2 tomatoes, garlic cloves, 2 onion now make cuts in eggplant with knife and grease mustard oil on eggplant and tomatoes.
2. Now quench everything on gas on medium flame.
3. Then peel it and chop it Or smash it, then take a pan and add 2 tbsp mustard oil for good taste (use mustard oil to cook to make it tasty).
4. Now add garlic and stir for seconds and add onion saute well let it turn transparent color then add tomatoes and saute it nicely.
5. Then add salt to split the water and cook it well then add 2 tbsp garam masala and 1/2tbsp haldi.
6. Now add red chilli powder 1tbsp nonspicy and 1 tbsp spicy chilli powder Or you can and 1/4th tbsp hingand mix it well and saute nicely.
7. Then add smashed eggplant and it well and add 1 tbsp jaggery and cook for more 2 mins and at last add coriander.
8. And mix it well and ready to serve.

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