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Recipe of Any-night-of-the-week Ghugni -(Bengali style Yellow peas curry)

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Ghugni -(Bengali style Yellow peas curry)

Before you jump to Ghugni -(Bengali style Yellow peas curry) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to ghugni -(bengali style yellow peas curry) recipe. You can cook ghugni -(bengali style yellow peas curry) using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Ghugni -(Bengali style Yellow peas curry):

  1. Use 2 of cup- dried yellow peas.
  2. Get 2 of tbsp- oil.
  3. Take 1 of medium - finally chopped onion.
  4. You need 1 of medium - finally chopped tomato.
  5. You need 2 of small - boiled,peeled and sliced potatoes.
  6. You need Gram of masla dried-1 Bay leaf,2 cloves,2cardamoms,.
  7. Provide 2 of -green chillies.
  8. Provide 1 of tsp- cumin seeds.
  9. Use 1 tbsp of - Ginger garlic paste.
  10. You need 1/4 of tumeric powder.
  11. Get 1 tsp of - red chilli powder.
  12. Take 1 of tbsp- cumin powder.
  13. Get 1 tbsp of - coriander powder.
  14. Provide 1/2 tbsp of - gram masala.
  15. Use 1/2 of tsp-sugar.
  16. Provide to taste of Salt.
  17. Get 1/4 cup of -coconut slice.
  18. You need of Coriander leaves for garninsing.

Steps to make Ghugni -(Bengali style Yellow peas curry):

  1. Soak yellow peas overnight..
  2. Pressure cooker cook the soaked yellow peas and poatoes for 3 Whistles.add Turmeric Powder,dried garam masala and salt.open the pressure cooker lid cooled down..
  3. Heat a pan add oil and add cumin seeds.and let them splutter..
  4. Add onions fry them till light brown.add ginger garlic paste mix it..
  5. Add all powder masalas and saute it.add finally chopped tomato and green chillies fry them till they are soft.and the oil is relased..
  6. Add boiled potatoes and boiled peas, cocount slice,little water,Salt and sugar mix and cook for 2-3 min with the lid..
  7. Now the Ghugni is readys, sprinkle lemon juice,Garnish with chopped onions,lemon slice and coriander leaves..

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