Recipe of Favorite Bell Pepper Pulav

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Before you jump to Bell Pepper Pulav recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try some of these.

It's not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are excellent at helping you feel happier. They fill you up better and that can help elevate your moods also. It's easy to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to bell pepper pulav recipe. You can have bell pepper pulav using 17 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Bell Pepper Pulav:

1. Prepare 2 cup of cooked basmati rice.
2. Use 2 Tbsp of peanuts.
3. You need 1/2 tsp of Chana daal.
4. Provide 1/2 tsp of urad daal.
5. Prepare 1/2 tsp of cumin seed.
6. Take 1 tsp of coriander seeds.
7. Get 1 tsp of sesame seeds.
8. Get 4 of dried red chilli.
9. Prepare 2 Tbsp of oil.
10. Take 1/2 tsp of mustard seeds.
11. Prepare leaves of Few curry.
12. You need 1 of thin sliced onion.
13. Get 1 cup of thin sliced all coloured capsicum.
14. Use 1/2 tsp of turmeric powder.
15. You need 1/2 tsp of garam masala.
16. Use of Salt as per the taste.
17. Prepare of Chopped coriander leaves for the dressing.

Steps to make Bell Pepper Pulav:

1. Let’s take the peanuts in a fry pan and dry roast them on low flame until they turn light brown. Now add Chana daal, urad daal, coriander seeds, cumin seeds, sesame seeds, dry red chillies and roast them on low flame until they turns aromatic. Now grind them like a coarse powder and keep it aside..
2. Now take oil in a pan. When oil is hot then add mustard seeds, curry leaves and splutter them and then add thinly sliced onion and sauté well until light golden brown. Now add thin sliced all coloured capsicum and sauté till shrinks slightly..
3. Now add turmeric powder, garam masala, prepared masala powder, add salt and sauté for 1 min. Now the stuff is turns aromatic, let’s add cooked basmati rice and mix it gently and make sure rice are not broken. Now cover with the lid and cook it for 5 mins so the aroma of spices mixed well in the rice. Finally let’s add the chopped coriander leaves, mix well and serve the bell pepper pulav hot along with lemon/lemon juice 😋.

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