Simple Way to Prepare Super Quick Homemade Hot Krab & Asparagus Dip

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Before you jump to Hot Krab & Asparagus Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. Often, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, can be really terrific at dealing with depression. You must see to it, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and cheer up!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to hot krab & asparagus dip recipe. You can cook hot krab & asparagus dip using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Hot Krab & Asparagus Dip:

1. Prepare 1/2 pound of fresh asparagus (usually half a bunch), tough ends snapped off, cut into 1/4" pieces.
2. Take 8 oz of surimi/imitation crab, shredded or chopped into small 1/4"-ish chunks (if frozen, thaw and squeeze out all excess water).
3. Take 1 cup of shredded Monterey Jack cheese (or whatever melty cheese you have on hand).
4. Prepare 1/3 cup of shredded or grated Parmesan.
5. Provide 1/3 cup of sour cream.
6. Prepare 1/4 cup of mayonnaise.
7. Get 1/2 block of cream cheese brought to room temperature.
8. Take 1 of small clove garlic, grated (or 1/2 teaspoon garlic powder, not garlic salt).
9. Use of zest of 1/2 a lemon.
10. Provide 1.5 Tablespoons of lemon juice.
11. Prepare 1/4 teaspoon of black pepper.

Steps to make Hot Krab & Asparagus Dip:

1. Preheat oven to 375F..
2. Pan-roast the asparagus and lightly salt (about 1/8 teaspoon). Put 1/2 teaspoon olive oil in pan, preheat to medium high, and roast for about 10 minutes, re-distributing the asparagus once or twice. Asparagus should be tender but not mushy..
3. Combine all ingredients in a mixing bowl and stir with a spoon or fork to thoroughly combine. Make sure you break down all the chunks of cream cheese..
4. Place mixture in a small baking dish (roughly 5"x 8")..
5. Bake for 30 minutes, and serve with crackers or crusty bread..
6. Enjoy! :).

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