Easiest Way to Make Favorite Aquafaba Chocolate Mousse
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Before you jump to Aquafaba Chocolate Mousse recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more you have of it, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to aquafaba chocolate mousse recipe. To cook aquafaba chocolate mousse you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Aquafaba Chocolate Mousse:
- You need 1 can of drained chickpeas liquid.
- Take 200 gms of dark chocolate, melted.
- Get 1 tablespoon of stevia /sugar.
- Get 2 teaspoons of carob molasses or chocolate syrup (optional).
Steps to make Aquafaba Chocolate Mousse:
- In a large bowl, add the chickpeas liquid. using a hand mixer, whip the liquid until it froths up and turns white. it should hold peaks, takes about 7-8 minutes. add melted and cooled chocolate, stevia and give it a gentle mix using sweeping motions. try not to knock off too much air. when the mix is well combined, pour into mounds and refrigerate for 5-6 hours or best overnight..
- Dust with stevia or sugar powder and drizzle with carob molasses. if you do not have molasses, drizzle some chocolate sauce. enjoy the scrumptious dessert !.
- Video Recipe - https://youtu.be/6fwbxTm_pGk.
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