Easiest Way to Prepare Any-night-of-the-week Vegan lasagne

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Before you jump to Vegan lasagne recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. Several foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a great protein source.

You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let's go back to vegan lasagne recipe. You can cook vegan lasagne using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Vegan lasagne:

1. Prepare 8 of lasagne sheets.
2. Get 1 1/2 pints of plant milk (I used oat).
3. Get 3 tablespoons of vegan butter.
4. Prepare 2 tablespoons of plain flour.
5. You need 1 of onion.
6. Provide 1 tin of tomatoes or passata.
7. Prepare 1 of courgette.
8. Take A few of mushroons.
9. Get 3 of tomatoes.
10. Provide of Vegan mince or lentils.
11. You need 2 tablespoons of nutritional yeast.
12. Get 1 tablespoon of mustard.
13. Provide leaf of Bay.
14. Take 1 clove of garlic.
15. Prepare of Breadcrumbs or vegan Parmesan.
16. You need of Green beans (I used frozen).
17. Prepare of Peppers (I used frozen).

Instructions to make Vegan lasagne:

1. Melt the butter, stir in the flour on a low heat for couple of minutes and gradually whisk in the plant milk. Keep stirring and it will thicken. Take off the heat and stir in the nutritional yeast and mustard. This is how I would make a normal cheese sauce but with plant-based ingredients..
2. Chop the veg and cook in a little oil. Add the vegan mince or lentil. Add the chopped tomatoes, garlic and herbs and bring to a simmer..
3. Prepare the lasagne by adding a layer of the tomato and veg, a layer of lasagne and a layer of white sauce. Top with bread crumbs or vegan Parmesan and herbs..
4. Bake in an oven for around 35 minutes at 200c. I served in individual dishes with a side salad 😊.

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