Recipe of Perfect Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a fantastic protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can have banana bread using 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Banana Bread:

1. Provide 4 of Ripe Bananas.
2. Provide 2 of Large Eggs.
3. Provide 2 of Tblsp Unsalted Butter.
4. You need 2 C of Flour.
5. Prepare 3/4 C of Granulated Sugar.
6. Prepare 1 tsp of Sea Salt.
7. Prepare 1 tsp of Baking Soda.

Instructions to make Banana Bread:

1. Preheat oven to 350°F.
2. Butter, grease, or spray a loaf pan..
3. Combine bananas, eggs, and butter together in either a large mixing bowl, or full size food processor..
4. Add flour, sugar, salt, and baking soda to banana mixture. Combine thoroughly..
5. Allow to rest for a moment. Scrape the sides. If you like you can stir in 3/4 C coarsely chopped nuts..
6. Scrape batter into prepped loaf pan. Gently drop pan to the table, or counter multiple times to dislodge bubbles..
7. Place on the center rack in your preheated oven for about one hour..
8. Remove banana bread from oven. Butter top of bread..
9. While still hot flip loaf pan over on a serving plate. Butter the bottom of bread as well..
10. Allow to cool, or serve warm..

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