Recipe of Quick Mango and Barley Salad

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Before you jump to Mango and Barley Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

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Nuts and also various seeds is a much better option when you are searching for a quick snack to enjoy. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be obtained in them. These fatty acids are vital to helping your body create the proper amounts of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you'll need your body will actually not be able to generate a few of the hormones that it requires.

For those of you who want to start living a healthier life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to mango and barley salad recipe. To make mango and barley salad you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Mango and Barley Salad:

1. Take 1.5 cups of cooked barley.
2. You need 1/2 of mango, finely chopped.
3. You need 1 of small onion, finely chopped.
4. Take 1/2 of medium green capsicum, finely chopped.
5. Prepare 1 of medium cucumber, finely chopped.
6. Take 1 of small tomato, finely chopped.
7. Provide Few of Lettuce leaves dipped in ice cold water.
8. Use Handful of Coriander leaves, finely chopped for garnishing.
9. Get For of Dressing:.
10. Use 1/2 of mango mashed.
11. Prepare 1 teaspoon of olive oil.
12. Prepare 1 tablespoon of lemon juice.
13. Take 1 teaspoon of roasted cumin powder.
14. Take 1 teaspoon of red chilli powder.
15. You need to taste of Salt.

Instructions to make Mango and Barley Salad:

1. Make a quick dressing by mixing all the ingredients of the dressing..
2. In a bowl, set the lettuce leaves and then add all the ingredients of the salad..
3. Add the dressing to the bowl and mix all well..
4. Garnish it with coriander leaves and serve it chilled or at room temperature..

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