Recipe of Speedy Asparagus Cheese and Potatoes Puff Pastry Tart

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Before you jump to Asparagus Cheese and Potatoes Puff Pastry Tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It's not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to asparagus cheese and potatoes puff pastry tart recipe. You can cook asparagus cheese and potatoes puff pastry tart using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Asparagus Cheese and Potatoes Puff Pastry Tart:

1. Take of Asparagus.
2. Take of Potatoes.
3. Provide of Small Zucchini.
4. Provide of eggs.
5. Provide of Cream.
6. Use of Gouda.
7. Provide of Parmigiana Reggiano.
8. Get of Salt.
9. Use of Pepper.
10. Prepare of layer of Puff Pastry.
11. Prepare of Milk.

Instructions to make Asparagus Cheese and Potatoes Puff Pastry Tart:

1. Peel the 3 small zucchini’s and cut in small dices. Peel 2 potatoes and cut in small dices..
2. Add oil to a pan and add the zucchini’s and the potatoes. Cook until soft..
3. Peel the other potato and cut in very fine slices..
4. 4. Take the bottom part of the Asparagus and chop. 3 cm.
5. Put water to boil and add the asparagus, leave to boil for 5 minutes. Then take the asparagus out and dry them..
6. Put water to boil and add the slices of potato. Leave to boil for 10 min..
7. Dry the potatoes and add grated Parmesan cheese..
8. Prepare the cheese sauce. Add the cream and 100 g of Gouda Cheese and stir. Add a bit of milk to the sauce..
9. Then add the previously cooked diced zucchini and potatoes to the sauce and mix, add salt and pepper..
10. Put in the oven for 20 minutes at 180 C.
11. Put the puff pastry in the oven at 180 for 5 minutes. Then take out of the oven and add the cheese sauce with the zucchini’s and the potatoes to the puff pastry. Beat 2 eggs and add over. Then add the asparagus and add the potatoes with Parmesan to cover..

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