Recipe of Speedy Tortilla Soup with Chipotle Chilli, Tomato & Avocado

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Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods honestly do improve your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to tortilla soup with chipotle chilli, tomato & avocado recipe. To make tortilla soup with chipotle chilli, tomato & avocado you need 18 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tortilla Soup with Chipotle Chilli, Tomato & Avocado:

1. You need 8 of large ripe tomatoes.
2. You need 2 cloves of garlic.
3. Take 2-3 tbsp of lard.
4. Use 2 of onions, sliced.
5. Use 2 tbsp of Chipotles en adobo.
6. Prepare 1 tsp of dried oregano.
7. You need 1 of litr home-made chicken or vegetable stock.
8. Prepare 1 1/2 tsp of salt.
9. Get 8 of turns black peppermill.
10. Provide 220 g of cooked chicken, shredded (optional).
11. You need 4 of x 15cm corn tortillas, cut into 1cm strips.
12. Prepare 500 ml of corn or vegetable oil.
13. You need of For the garnishes:.
14. Use 1 1/2 tsp of dried chipotle chilli flakes.
15. Use 1 of avocado, stoned, peeled, diced and tossed in lime juice.
16. Use 75 g of Lancashire or feta cheese, crumbled.
17. You need 100 g of soured cream.
18. Take of small handful of freshly chopped coriander.

Instructions to make Tortilla Soup with Chipotle Chilli, Tomato & Avocado:

1. Heat a dry, heavy-based pan and roast the tomatoes and garlic until charred. Set them aside to cool, then peel both. Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes. Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup war.
2. Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes..
3. Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup warm.
4. Pour the oil into a frying pan to a depth of about 2.5cm. Heat the oil and fry the tortilla strips in batches until golden and crisp. Remove the strips with a slotted spoon and drain them on kitchen paper..
5. Serve the soup with strips of tortilla on top and a sprinkling of chipotle flakes, diced avocado, cheese, soured cream and coriander..

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