Recipe of Ultimate Meat Loaf With Loads Of Vegetables

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Before you jump to Meat Loaf With Loads Of Vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that really can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a great source of protein.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to meat loaf with loads of vegetables recipe. To cook meat loaf with loads of vegetables you only need 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Meat Loaf With Loads Of Vegetables:

1. Prepare 500 g of Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
2. Use 1 of Onion.
3. Provide 1 clove of Garlic *finely chopped.
4. Use 4-5 of florets Cauliflower.
5. Take 4-5 of florets Broccoli.
6. Use 1/2 of Carrot.
7. Provide 4-5 of Mushrooms.
8. Take 1 of Potato.
9. Prepare of *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
10. Prepare of *You can add cooked Rice as well.
11. Get 1 of Egg.
12. Provide 1 cup of Panko Breadcrumbs.
13. Provide 1/2-1 teaspoon of Salt.
14. Prepare of Freshly Ground Pepper as required.
15. Use of Herbs of your choice *Today I used Oregano and Basil.
16. Take 1/4 cup of grated Parmesan.

Instructions to make Meat Loaf With Loads Of Vegetables:

1. Preheat oven to 180℃. Line a loaf tin with baking paper..
2. All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
3. Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
4. Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..

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