Step-by-Step Guide to Make Any-night-of-the-week Baked Artichoke

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Before you jump to Baked Artichoke recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the better you'll feel. Nuts, on top of improving your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to baked artichoke recipe. You can cook baked artichoke using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Baked Artichoke:

1. Take 1 of artichoke.
2. You need 6 of garlic cloves minced.
3. Prepare 1/2 cup of olive oil.
4. Prepare 1 Tbsp of lemon juice.
5. You need 3 Tbsp of chopped flat leaf parsley.
6. Take 3 Tbsp of parmesan cheese.
7. Prepare to taste of salt and pepper.

Steps to make Baked Artichoke:

1. Preheat oven to 425°.
2. Cut top of of artichoke and trim the points off. Rub lemon over cut part of artichoke. Season with salt and pepper.
3. In a bowl add garlic, oil, lemon juice, parsley and cheese season with salt and pepper, stir.
4. Place artichoke in a piece of tin foil, and pour garlic mixture over artichoke. Wrap artichoke in the foil. Bake for 1 hour and 20 minutes. ENJOY!!.

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