Recipe of Any-night-of-the-week Bacon & cheese quiche

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Before you jump to Bacon & cheese quiche recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are terrific for helping you battle depression. You must be sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel better!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to bacon & cheese quiche recipe. To make bacon & cheese quiche you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Bacon & cheese quiche:

1. Take 170 g of plain flour.
2. Provide 110 g of butter.
3. Use 1 Tbsp of cold water.
4. Provide 1 tsp of salt.
5. Take of Filling.
6. Use 2 of eggs & 1 egg yolk.
7. Take 2 Tbsp of butter.
8. Prepare 1 of medium onion.
9. Take 85 g of bacon.
10. You need 57 g of cheese.
11. Use 1 Tsp of Cayenne pepper (optional).
12. Provide 142 ml of double cream.
13. Use 1 Tsp of black pepper.

Steps to make Bacon & cheese quiche:

1. To make the pastry sift the flour and salt into a bowl. Cut up the butter into small pieces and add to the flour. Using your finger tips rub until it resembles breadcrumbs..
2. Add the cold water and knead dough lightly until smooth. Wrap the dough in cling film and chill for 15 mins..
3. While dough is chilling in the fridge prepare the filling by melting butter in the pan, add the bacon and fry for 2 mins then add the onions..
4. Cook slowly till golden brown then turn off the heat..
5. Mix together eggs, cheese, cayenne pepper, black pepper and double.
6. Roll out your dough and line your pastry into the dish. Pour your mixture into the pastry dish..
7. Bake in 190 degrees oven for 40 mins..

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