Recipe of Favorite Banana and medjool date muffins

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Before you jump to Banana and medjool date muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you don't toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--work better. Try eating an egg and jolly up!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to banana and medjool date muffins recipe. To make banana and medjool date muffins you only need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Banana and medjool date muffins:

1. You need 300 g of self-raising flour.
2. Use 150 g of sugar.
3. Get 60 ml of olive oil/ or any oil.
4. Take 100 ml of buttermilk.
5. You need 1 teaspoon of vanilla extract.
6. Use 1/4 cup of chia seeds.
7. You need 4 of bananas.
8. Prepare 150 g of medjool dates, pitted and chopped.
9. Use 1 teaspoon of ground cinnamon.
10. Use Pinch of salt.
11. Use 1 of egg.

Steps to make Banana and medjool date muffins:

1. Preheat oven to 180 degrees C..
2. In a large bowl, sift the flour, add the sugar, cinnamon and pinch of salt..
3. Mash 3 bananas up(set the other one aside) and add to a separate bowl. To that bowl, add the egg, buttermilk, oil, dates and vanilla extract. Combine with the bowl with flour(dry ingredients) add half of the chia seeds to the batter..
4. In a greased muffin tin, scoop out the batter into the tin. Slice the remaining banana into slices and place on top of batter. Sprinkle over the other half of the remaining chia seeds on top of the batter..
5. Bake for 20 minutes until a skewer inserted comes out clean. Serve with a piping hot cup of tea or coffee as a great on the go snack :).

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