Simple Way to Make Perfect Vegetable Red Thai Curry

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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are high in magnesium which promotes serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to vegetable red thai curry recipe. You can have vegetable red thai curry using 19 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Red Thai Curry:

1. You need 1/2 cup of peppers Mixed diced  (red , yellow and green ).
2. Use 1/2 cup of zucchini diced.
3. Take 1/2 cup of mushrooms diced.
4. Prepare 1/2 cup of onions diced.
5. Get 1/2 cup of broccoli florets.
6. You need 1/2 cup of bamboo shoot sliced (this is one of the main vegetables in thai cusine).
7. Take 1/2 cup of celery chopped.
8. Provide 2 tablespoons of lemon lemongrass grass.
9. You need 1/2 litre of coconut milk unsweetened.
10. Provide 1/2 cup of fresh cream.
11. Use of For the red thai paste.
12. You need 2 of red onions chopped.
13. Prepare 10 - 15 of chilly red thai.
14. Use 8 cloves of garlic - 10.
15. Get 1/2 cup of bamboo shoot.
16. Get 1 tablespoon of lemon grass.
17. You need 2 tablespoons of chilli garlic sacue.
18. Prepare 2 tablespoons of vinegar.
19. Provide of Salt.

Instructions to make Vegetable Red Thai Curry:

1. Step 1 : Making Red Thai Paste.
2. In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked..
3. Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional).
4. Once its cooked let it cool for some time and make into a paste in the blender..
5. This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice.
6. You can store this paste in the fridge for upto 2 months.
7. For the Curry :.
8. Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry..
9. In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink..
10. In a wok  saute all the vegetables and add then above coconut milk mix..
11. Add lemon grass and salt..
12. Add the cream (optional)..
13. Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil..
14. Best served with steamed rice..

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