Recipe of Homemade Tofu Bagel

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Before you jump to Tofu Bagel recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to tofu bagel recipe. You can cook tofu bagel using 6 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Tofu Bagel:

1. Prepare 200 grams of Silken tofu.
2. You need 200 of grams, or more if necessary Bread (strong) flour.
3. You need 1 tbsp of Sugar.
4. Prepare 1 tsp of Salt.
5. Take 1 tsp of Dry yeast.
6. Provide 1 tbsp of A little bit of honey for boiling.

Instructions to make Tofu Bagel:

1. Lightly drain the extra moisture from the tofu, and set it aside..
2. Mound the bread flour in a bowl, and create a crater in the center. Place the sugar and yeast into the crater. Place the salt at the base of the mound..
3. Microwave the tofu for about 1 minute and crumble it into the crater, and mix it with the yeast, sugar and flour. Now mix all the ingredients in the bowl together..
4. Keep mixing until the dough pulls away from the bowl and no longer sticks to your hands. This will take about 10 minutes. Form the dough into a ball, and cover it with a wet tea towel. Let the dough rest for about 10 minutes..
5. Preheat the oven to 200℃. Heat some water in a large pot (I use a large frying pan). When the water comes to a boil, add in the honey..
6. Divide the dough into equal parts, and form them into the bagel shape..
7. Roll out a piece of dough into an ellipse, and fold into thirds lengthwise, first folding in one side, and then the other side over that..
8. Now connect the ends so the dough makes a ring, making sure to thoroughly seal the seams together..
9. Turn down the heat under the pot in Step 5 down so that the temperature of the water is just below boiling. The water should be still. Immerse the bagel in the water for 30 seconds (There is no need to turn the bagel over). Immediately put the bagel in the oven and bake for 15-17 minutes..
10. The recipe will yield about 3 bagels of this size..
11. When we used some Kitanokaori brand flour we were given, the bagels turned out very yellow. They didn't rise very much, but they were very soft..
12. The last tofu bagel I made in 2009 had a heart shaped hole..

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