Recipe of Quick Zalouk salad

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Before you jump to Zalouk salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. And now you are aware that it can help raise your mood too!

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to zalouk salad recipe. To make zalouk salad you need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Zalouk salad:

1. Provide 1 of medium sized Aubergine.
2. Provide 1 teaspoon of ground cumin.
3. You need 1 tablespoon of finely chopped parsley.
4. Prepare 1 tablespoon of olive oil.
5. Prepare 1 of large tomato, chopped.
6. You need 1 teaspoon of smoked paprika.
7. Prepare 1 teaspoon of salt.
8. Get 1/2 teaspoon of chili flakes.
9. Prepare to taste of Black pepper.
10. Prepare 1 clove of garlic crushed.

Instructions to make Zalouk salad:

1. Chop the aubergine into small cubes. Add to a pan with garlic, salt and the olive oil..
2. Cook on a low heat for 5 minutes. Add the chopped tomato, paprika, cumin, pepper and chili flakes. Stir to combine and cook for a further 5 minutes.
3. Sprinkle with parsley or coriander and serve with any grain as a warm salad..

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