Recipe of Speedy Asparagus with prawns and carrot

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Cold water fish are excellent if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight depression.

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We hope you got insight from reading it, now let's go back to asparagus with prawns and carrot recipe. You can have asparagus with prawns and carrot using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Asparagus with prawns and carrot:

1. Use 4 bunches of asparagus.
2. Prepare 2 of carrots.
3. Get 100 gr of peeled cleaned prawns.
4. Use 1 of red or yellow capsicum.
5. Get 5 of garlic cloves (chopped).
6. Prepare 1 of brown onion (halved, sliced).
7. You need 2 of tomatoes (chopped).
8. Provide 3 tbsp of oyster sauce.
9. You need 1 tsp of salt.
10. Provide 1/2 tsp of pepper.
11. Provide 2 tbsp of olive oil.

Instructions to make Asparagus with prawns and carrot:

1. Chop capsicum, slice carrots, cut up asparagus. Put aside..
2. Preheat a pan with olive oil, put sliced onion and chopped garlic, stir for a minute..
3. Add prawns, cook until their colour changes, add carrots cook until the carrots soften a little bit.
4. Add capsicum and asparagus cook until all the vegs soft..
5. Add salt, paper, oyster sauce, mix well..
6. Add chopped tomatoes, mix them well for 3 mins..
7. Ready to serve with rice or just like that..

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