Steps to Prepare Any-night-of-the-week Payesh #GA4 #week8 #milk

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Before you jump to Payesh #GA4 #week8 #milk recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not only that, nuts, specifically, are a great source of protein.

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to payesh #ga4 #week8 #milk recipe. You can cook payesh #ga4 #week8 #milk using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Payesh #GA4 #week8 #milk:

1. Get 1/4 cup of Rice.
2. Get 1 ltr of Milk.
3. Take of Bay leaf 1.
4. Provide 2 of Cardamom.
5. Take 3/4 of Jeggary batasa.
6. Get of Plum jeggary 2 tbl sp.

Steps to make Payesh #GA4 #week8 #milk:

1. Take 1 ltr milk. Boil it with bay leaf and cardamom and reduce it til 3/4ltr remains.
2. Soak rice for an hour. Add rice and cook till rice becomes soft.
3. Add jeggary after rice is cooked nicely. Add raising. Cook for sometimes. Lastly add jeggary and switched off the gas..

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