Skip to content Skip to sidebar Skip to footer
Home / Recipe of Homemade Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Recipe of Homemade Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

By fatih8

Hey everyone, welcome to my recipe page, looking for the perfect Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) recipe? look no further! We provide you only the perfect Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) recipe here. We also have wide variety of recipes to try.

Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry)

Before you jump to Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These kinds of foods are packed with bad fat and also have very little nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a beneficial effect on your health.

While most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies which will provide you with the potassium you need is broccoli. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For those who want to begin living a much healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to low calorie chinjao rosu (beef and pepper stir-fry) recipe. You can cook low calorie chinjao rosu (beef and pepper stir-fry) using 24 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

  1. Take 150 grams of Pork (any cut of pork you like).
  2. Use 4 of Green peppers.
  3. Provide 60 of to 80 grams Bamboo shoot (boiled).
  4. Use 1/4 of Onion.
  5. Prepare 1 clove of Garlic (finely chopped).
  6. Take 1 dash of Ginger, finely chopped.
  7. Use of For marinating:.
  8. Prepare 1 dash of ○ Ginger juice.
  9. Provide 2 tsp of ○ Sake.
  10. Take 1 pinch of ○Pepper.
  11. Take 1 tsp of ○Soy sauce.
  12. Provide 1/2 tsp of ○Sesame oil.
  13. Provide 1 of Katakuriko (for coating).
  14. Use of Combined flavoring ingredients:.
  15. You need 1 tsp of ● Soy sauce.
  16. Take 1 tbsp of ● Sake.
  17. Take 1 tbsp of ● Mirin.
  18. Prepare 1 tsp of ○Chinese chicken stock.
  19. Get 1 1/2 of to 2 tablespoon ● Oyster sauce.
  20. Use 1 dash of ● Pepper.
  21. Take 1 of rounded teaspoon ● Katakuriko.
  22. Get 180 ml of ● Water.
  23. Get 1 of Salt (for boiling).
  24. Get 1 tsp of Sesame oil (for stir frying).

Instructions to make Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry):

  1. Slice the pork into 4-5 mm thickness. Marinate with ○ seasonings and let rest for about 15 minutes..
  2. Finely julienne all vegetables. Add red and yellow peppers for color..
  3. Mix ● seasonings. Taste before adding katakuriko..
  4. Boil some water, add the salt (for boiling), and start cooking the bamboo shoots..
  5. After 2-3 minutes, add the green peppers and boil for 1 minute. Drain, then put in water to cool. This will retain the green peppers' color..
  6. Wipe any excess water from the pork. Coat both sides with katakuriko. Line an frying pan with parchment paper. Do not oil the pan..
  7. When one side has browned, turn each piece over. When done, remove the meat and parchment paper. If you're not concerned about calories, stir fry with oil..
  8. When cooled, slice the pork against the fibers into about 5mm strips. Cook, then cut! This is the tip for cooking without oil..
  9. Put the sesame oil, garlic and ginger in frying pan and turn the heat on. Cook over low heat until fragrant..
  10. Fry the onion quickly..
  11. Add the boiled pepper and flavoring ingredients (the katakuriko will have settled to the bottom, so mix it up before adding)..
  12. When the soup has boiled, add the pork and mix. It's done..
  13. Serve on a dish with the sauce..

If you find this Low Calorie Chinjao Rosu (Beef and Pepper Stir-Fry) recipe valuable please share it to your close friends or family, thank you and good luck.

You may like these posts

close