Step-by-Step Guide to Make Favorite Spicy Chick peas gravy

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Before you jump to Spicy Chick peas gravy recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

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It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It's easy to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let's go back to spicy chick peas gravy recipe. You can cook spicy chick peas gravy using 16 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Spicy Chick peas gravy:

1. Get 2 cup of boiled chick peas.
2. Take 1 cup of tomato purée.
3. Take 1/4 cup of oil.
4. Provide 1 cup of chopped onion.
5. Take 1 tbsp of ginger garlic paste.
6. You need 1 tbsp of curry masala.
7. Provide 1 tsp of turmeric powder.
8. Prepare 1 tsp of cumin powder.
9. Get 1 tsp of coriander powder.
10. Take 1 1/2 tsp of salt or as a taste.
11. You need 1/4 cup of chopped coriander leaves.
12. Use 1 tsp of red chilli powder.
13. Get 2 of chilli.
14. Take 1 inch of cinnamon stick.
15. Provide 1 tsp of cumin.
16. Take 1 of bay leaf.

Instructions to make Spicy Chick peas gravy:

1. Heat a oil in a deep pan add cinnamon stick, red chilli bay leaf and cumin seeds,sauté a minute..
2. Now add chopped onion and ginger garlic paste and sauté till they turn in golden brown..
3. Add cumin powder, coriander powder, curry masala, chilli powder and turmeric, mix well and cook a minute..
4. Add tomato purée and cook till oil leaves sides of pan..
5. If you want thick gravy you can add 1/4 cup of chick purée(optional) but I added. mix well.
6. Now add boiled chick peas mix well and add 1/4 cup of water and salt, mix well.
7. Simmer and cook covered for 10 minutes. After that add chopped coriander leaves and Garam Masala mix well and off the flame..
8. Transfer in to a serving bow and serve with rice or naan..

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